For reaching this article, maybe you googled, ‘Panchakarma centre in Rajouri Garden’, or ‘Panchakarma centre in Delhi’ or something else. But it’s great that you are here and we welcome you.
We know very little of the human body—about its functions and its self-healing power. The body has a deep self-healing power—Ayurveda knows it! Ayurveda treatment gives so much importance to cleansing the body so that the body can heal itself more efficiently.
Ayurveda is an ancient Indian healing and rejuvenating medicinal system. It not only focuses on the treatment of illnesses but also showers many pieces of advice on how to take care of your body and how to keep it beautiful.
Panchakarma is a very powerful technique for treating illnesses or beautifying the body. Panchakarma literally means ‘five actions’ that are performed to reach some health goals as per the needs of the patient.
Many people have begun to go for Panchakarma treatment. But why? Because of its benefits and increasing popularity. Panchakarma has lots of benefits. Some of them that I would like to share are:
Detoxification of the body
There is something called ‘purvkarma’ in Panchakarma treatment. ‘Purv’ means before. Purvkarma process is done before giving the core treatment. During this, the body is massaged with oil in order to get rid of the toxins in the skin. The body feels energetic and comfortable. Detoxification increases the skin glow, decreases the fat and improves sleep quality.
Improved digestion
Ayurveda is much concerned about what you eat, how you eat it and how well you digest it. Because to keep your energy levels up you need to eat good and digest well. People who suffer from constipation often have a heavy body and a bad mood. Whereas, people who easily empty their stomachs in the toilet feel their bodies light and energetic.
Improved sleep
Stress has attacked on many people’s sleep. Many are popping sleeping pills which have their side-effects. Stress is also responsible for several diseases. If you can keep your stress under control, it can boost your immunity and save you from many diseases. Ayurveda is very effective in reducing stress in people.
Slowed ageing
In this body-conscious world, who would like to age fast? Perhaps, no one. People want to look young for as long a period as possible. Ayurveda is very beneficial in slowing down the ageing process. For this purpose, it includes herbs, dietary changes, yoga and meditation. It also combats hair fall problems.
I would like to mention one more Ayurvedic treatment which is often done in Panchakarma treatment as per the need of the patient. It is:
Shirodhara
Shiro means ‘the head’ and Dhara means ‘flow’. Through these words, you can sense that it is something about flow on the head. In Shirodhara treatment, medicated oil is gently poured on to the forehead. The liquid which is poured may include milk, oil, coconut water, buttermilk or simple water.
It can treat a variety of conditions such as sinusitis, eye diseases, graying of hair, memory loss, neurological disorder, tinnitus, insomnia, hearing impairment, vertigo and so on.
Consult Dr Chanchal Sharma in Aasha Ayurveda in Rajouri Garden, Delhi. Call: +91- 9811773770; Website: www.aashaayurveda.com
Who should go for Panchakarma therapy?
In fact, anyone can go for Panchakarma therapy. This therapy not only helps treat illnesses but also contributes to the overall health of people. Even if you are not suffering from any illness, you can still go for it.
This therapy will add health benefits to your lifestyle. It will slow down your aging, make your skin shine and take care of your hair and the immune system.
Related Blog: पंचकर्मा (panchakarma) से दुरुस्त रखें अपना तन-मन
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