Panchkarma treatment in Delhi!

I am a 45 yrs old Govt employee who was about to go for voluntary retirement due to my medical condition. I was suffering from Parkinson’s disease of left half and had frozen shoulder on Right hand. I was not able to perform normal activities from right hand and pain was that much severe that I had to take 2 tramadols a day. My wife had taken treatment of Depression from Aasha Ayurveda. She adviced me to visit once there. I took 3 days Panchkarma treatment and I was shocked to see movements in my  hand. Also I need not take painkiller on third night. I continued my treatment and got cured from Frozen shoulder.

For more info: http://www.aashaayurveda.com/panchkarma.html

Infertility treatment in delhi!

I had thought that I would not be able to have my own child because of Azoospermia problems. As per testicucular biopsy done at an IVF centre I had germ cells. One of my friend showed me a ray of hope as Aasha Ayurveda centre. Going through my reports, they guaranteed me that I can have a good sperm count. After treatment of three months only, I had 10 million sperm count. It was like a miracle to me. All thanks to Aasha Ayurveda.

For more info: http://www.aashaayurveda.com/infertility-treatment.html

Tips to Follow for Pregnancy Care Through Ayurveda

Aasha Ayurveda Centre

By adopting Pregnancy care through Ayurveda, an expectant mother can ensure a happy and healthy life for herself as well as her baby.

Pregnancy is that time in a woman’s life, when she not only experiences bouts of anxiety and apprehension, but also undergoes hormonal changes. By following these few tips for pregnancy care through Ayurveda, an expectant mother can have a problem-free pregnancy and subsequently give birth to a healthy baby.

1.    Nourish the five senses 

Whatever the mother sees, touches, hears, tastes, and smells, indirectly affects the baby and its health. Keeping this in mind, a pregnant lady must avoid listening to loud music or videos. Instead, watching inspirational movies and listening to soulful music can help her feel relaxed. Moreover, it has a calming effect on the baby as well. Keeping scented candles and fresh flowers in the room also render a great psychological boost for the mother and the child.

2.    Lifestyle changes

Ayurveda prescribes the adoption of Garbhini Paricharya, a regimen which involves keeping track of the diet, medications, therapies, yoga, and the conduct & behavior of an expectant mother.  As soon as the pregnancy is confirmed, the lady should adopt such a lifestyle, which will ensure good health of herself and her baby. Some of the lifestyle and dietary changes may include avoiding papayas & pineapples, reading spiritual books, refraining from intake of alcohol & tobacco, and many more. For more information on the best diet regimen for pregnant women, one may consult a reputed centre for Pregnancy care centre in Delhi. 

3.    Healthy food, positive thoughts, and good conduct

According to Ayurveda, Aahar (diet), Vihaar (lifestyle), and Vichaar (thoughts) are the vital aspects of pregnancy care. Eating the prescribed vegetables & fruits, following religious & spiritual practices, and thinking about positive things, aid in proper development of the fetus and provide the essential nourishment for boosting the woman’s ability to withstand the strain of labor.  

Pregnancy is a wonderful phase and one must always lookout for natural ways of enhancing and enriching this experience. By embracing the above-mentioned Ayurvedic tips, one can surely ensure an uncomplicated post-natal phase. Trust Aasha Ayurveda, an eminent Ayurvedic centre for Pregnancy Care India, for all queries related to pregnancy and other health issues.

NATURAL REMEDIES FOR MENOPAUSAL SYNDROME

Menopause is a stage when menstrual flow stops naturally after age of 45 or above. It occurs due to the natural decrease in hormones.

Signs and symptoms of Menopause:

Irregular periods, spotting etc,

Night sweats,

Mood swings,

Disturbed metabolism,

Sleeping disorders,

Hot flashes,

 Urinary tract infection (UTI).

Natural Remedies For Menopause:

These tips  and foods help to balance certain hormones and to make transition to menopause in a smoother way:

Have food rich in omega-3 fatty acids like walnuts, salmon and flaxseeds. Also, you should include soy foods to your diet.

Walking and breathing exercises for at least 30 minutes a day and inculcate habit of meditation on daily basis.

Do kegel exercises and pelvic strengthening exercises to cover bladder control problems.

Drink 35-40 grams of Ghritkumari (aloe Vera) juice every day. It helps to keep uterus in good health.

Ayurvedic  Suggestions / Diet for menopausal stage:

Have a diet that could help to normalize Pitta dosha. Avoid fatty, oily, spicy, acidic(khatta) foods like, onion garlic, chilies, fried foods and grapes.

Have foods that could help to keep your body cool naturally like green leafy vegetables, watermelon, coconut water, mint etc.

Menopause may cause calcium deficiency. So, you should take foods rich in calcium and vitamin D like sesame seeds, nuts, fruits, almonds, apricot etc

For more info: http://www.aashaayurveda.com/menopause.html

Home Remedies For Knee Pain

Knee pain is very common now a days and it is difficult to bear as restricts the movements of the body by making it difficult to walk, kneel or bend on them. This pain may be due to an injury of the ligaments or tendons around the knee joint or because of arthritis, degeneration, dislocated knee cap etc. Pain and Swelling due to degenerative changes and inflammation are the common symptoms of knee pain.

Natural remedies

1. 1.   Turmeric: Turmeric is very good anti allergic, anti-inflammatory and analgesic. It is extensively used in daily food that is cooked at every home. It’s not only because of its rich color and aroma, but also considering its holistic properties. It is being used over the ages for combating inflammation and pain.

If the knee pain is acute, apply a pack of turmeric along with lime powder for instant relief.  Apply this pack on the affected area and leave it over night.

1. 2.   Garlic : Fry garlic in sunflower oil and apply it on the affected area if there is only pain in knee joint. It will give instant relief in the pain.