Saturday 16 November 2019

Benefits Of Ayurvedic Panchakarma Treatment For Body Detoxification

Panchakarma therapy can also be chosen for better health, not only for treatment. Before choosing Panchakarma therapy for body detox, clear all your doubts with an Ayurvedic Panchakarma doctor.



When a person’s digestive system is cleansed and purified, he receives several health benefits, such as improved metabolism, strong immunity, better skin, etc. His body, mind and sense organs perform better. His stress reduces and the mind’s ability to function sharpens.
The topics that this article covers:

What are the benefits of a body detox?
What is Panchakarma?
What are the benefits of Panchakarma treatment?
An overview of Panchakarma therapies?
What Are The Benefits Of A Body Detox? 

However, our bodies have a natural detoxification system; we sometimes have to go for a body detox that is because of the increasing pollution, unhealthy eating habits, late night workings, toxins used in growing foods and a tense life in this competitive world. Several benefits of a body detox are listed below:

It Enhances Energy Levels

Because of the excess toxins in the body, you can feel tired and lethargic during the day. This badly affects your work or studies. For various everyday activities, energy levels should be appropriate, failing which might result in physical or mental harm. A body detox throws out the toxins of the body and boosts the energy levels.

It Improves Your Mood

The human body is a big chemical factory. Certain chemical changes affect our moods too. People with stomach problems or other illnesses tend to feel more irritated than other people. They often get irritated over small issues or sometimes without any reason. A body detox creates hormonal balance in the body.

It Strengthens Your Immune System

People with weak immune systems are more prone to diseases or illnesses. The immune system protects us from harmful environmental agents such as viruses, bacteria, chemicals and microbes.
It Supports Digestion

A body detox has a very positive effect on digestion and metabolism. A healthy digestive system promotes healthy skin, good energy levels, better concentration and weight management. The body with an improper digestive system starts suffering several diseases such as diabetes, high/low blood pressure, obesity, constipation, etc.

What Is Panchakarma?

Ayurveda believes in the holistic wellbeing of people which includes body, mind and soul. The need for Ayurvedic treatment is increasing because this treatment is natural.
The body is already being infused with chemicals in several ways like via foods, pollutant air and water. So, many are showing their interest in chemical-free treatments. And Panchakarma is a powerful way to get rid of the toxins in a natural way. Effects of Panchakarma and Ayurvedic treatment have been desirable in most of the cases.

The name Panchakarma means ‘five actions’ which refer to five distinctive activities to purify the body. These activities are Purgation, Vomiting, Anuvaasan, Nasyam and Niruham. It is said many of the Ayurvedic techniques stand on Panchakarma healing; it is like a pillar.

What Are The Benefits Of Panchakarma Treatment?

There are several benefits of Panchakarma treatment. A few of them are listed below:
Getting rid of the toxins in the body
Purifying the body completely
Improving metabolism
Helpful in the body weight management
Making the digestive fire strong
Helpful in relieving stress
Making immunity stronger
Rejuvenating the tissues
Slowing down aging
Helpful in opening the blocked channels
Relaxing the body and the mind
Beneficial for the skin and hair

AN OVERVIEW OF PANCHAKARMA THERAPIES

Pre Panchakarma Process

There are two pre Panchakarma processes called Oleation and Fomentation.

Oleation

In Oleation, oils are applied to your body. The oils are selected as per your treatment requirement. In internal Oleation, the patient is advised a specific amount of medicated oil or ghee to drink up to a specific period. The amount of this drink is gradually increased on a daily basis. This therapy may cover 3 to 7days.
In external Oleation, Ayurvedic massage is given for 30 to 90 minutes with medicated oils. The massage time may vary as per the individual’s requirement.

Fomentation

Fomentation or sweating follows after Oleation. Different sources are used to heat the body in order to induce sweat. It opens the pores of the skin. Fomentation increases the agni that helps burn out extra fatty tissues. It also helps in flushing out the toxins via sweat.

Types Of Panchakarma Therapies

These therapies are basically performed at the Panchakarma clinic. If you’re looking for an Ayurvedic Panchakarma treatment center in Delhi,, You can contact Aasha Ayurveda, a Panchakarma therapy center, at Rajouri Garden in Delhi.
Contact number: +91- 9811773770; Website: www.aashaayurveda.com
Types of Panchakarma therapies are listed below:

Vamana

First, the body is treated through Oleation and Fomentation processes. After this, Vamana takes place. It is a vomiting process. An emetic medicine is given to the patient to clear out the toxins, passage and undigested food. Vamana is very beneficial for asthma, obesity and kapha dominated bodies.
Virechana
Virechana is a Sanskrit word for ‘laxative’. It is related to excretion. The patients release toxins by cleansing their bowels.
The Panchakarma doctor recommends herbal laxative that helps bowels cleanse the toxins of the body. This therapy is very beneficial for colitis and jaundice and for pitta dominated bodies.

Nasya

Nasya therapy is used to clear the head region. The doctor prepares the body for Nasya therapy by giving a light massage on the shoulder areas and the head.
After this, the doctor instills nasal drops in the nostrils of the patients. It is done to clear the entire head to relieve migraines, headaches and hair problems.
Medicated oil is used as nasal drops to clear out the Kapha toxins in the head throat.

Basti

Basti therapy might sound strange but is very useful. The doctor administers medicated ghee, milk or oil into the rectum of the patient in order to clean it.
Basti is usually done for chronic and complex diseases. It is highly useful for vata dominated bodies and works well on piles, constipation and arthritis.

Raktamoskshana

It is a blood cleansing. It helps treat diseases caused by toxins in blood. Raktamoskshana can be done either on the entire body or on some specific part.
It works best in curing skin diseases like pigmentation and eczema. But there might be chances or risk of infection during the cleansing.

Don’t forget to visit Aasha Ayurveda, an Ayurvedic Panchakarma centre in Delhi.

Know Panchkarma Treatment:  What is Panchkarma in Ayurveda in Hindi 
Also, know about natural hair treatment and regrow: Don’t Wait! Regrow Your Hair With Ayurvedic Remedies

Tuesday 12 November 2019

Don’t Wait! Regrow Your Hair With Ayurvedic Remedies

Nowadays, hair fall is a common and increasing problem. People who are going through this problem usually feel scared while washing or combing their hair because each time they lose a few strands.
Many people become very tense over their continual hair loss. And their tension is somewhere justified because hair is an important part of our personality. In this competitive era, everyone wants to look as good and presentable as possible.

A pleasing personality attracts better opportunities in life. But hair loss affects our personality negatively. Even sometimes people suffering hair loss are made fun of. And this hurts one’s self-image and confidence.

Surgery and Allopathic treatment being expensive, everyone cannot afford it. But don’t lose your heart! There is still hope—that is Ayurvedic treatment for hair loss and regrowth It is a natural hair treatment.



What Is Ayurveda?

Ayurveda, or Ayurvedic medicine, is a 5000 years old system for a healthy lifestyle. This system originated in India. Ayurveda is about wellbeing, prevention and treatment of illnesses through various practices such as meditation, yoga, massage, dietary changes, therapies and herbal remedies.
Ayurveda talks of five elements of nature (water, earth, air, fire and space) that combine in the human body as three doshas (components) named kaph, vatta ad pitta. When these three doshas are out of balance, illnesses take place in the body.

Pitta consists of fire and water. It is said to control metabolism, digestion, skin color and intelligence.
Vatta consists of air and space. It is said to control joint and muscle movement, heartbeat and breathing.
Kapha consists of earth and water. It is said to govern the immune system and the physical structure of the body.
For thousands of years, Ayurveda has been trustable for treating various illnesses, and its widespread use can easily be seen in treating hair related problems.

What Causes Hair Fall/Loss?

There may be several reasons for hair fall, such as
Stress, anxiety
Nutrition deficiency
Poor sleeping habits
Environmental factors like climate change, pollution
Due to some illness
Steroid use
Quick Tips For Hair Fall Problem And Regrowing Hair
Avoid brushing your hair when wet
Eat salads and raw vegetables regularly
Say no to smoking and alcohol
Maintain good sleeping habits
Daily exercise, yoga or meditation

What Are Suggested Ayurvedic Remedies For Regrowing Hair?

The suggested Ayurvedic remedies play a vital role in regrowing hair. It is a natural hair treatment, and therefore free from side-effects.

Shirodhara

‘Shiro’ means head and ‘dhara’ means flow. In this Ayurvedic hair treatment, warm oils are poured on the head and then head massage is given. It is done to increase blood circulation for better hair growth. It is one of the best remedies for hair fall.

Shirolepa Hair Pack

‘Lepa’ means paste. A pack of paste is applied on the entire scalp in order to keep the head cool. This remedy is effective in controlling frizz, removing dandruff, reducing hair fall and repairing split-ends. It also relieves headaches, migraines and insomnia.

Shiro Abhyanga

Head massage is given using oils like til (sesame seed), bringamalakadi or coconut. It nourishes the scalp and the roots including the nerve endings. It enhances blood circulation and is also a good stress-buster.

Shikakai

Shikakai cleanses the scalp and also takes off extra oil on the scalp. But if you already have dry and frizzy hair, then make a combination of amla, hibiscus and reetha, and use it.

Amla

Amla boosts immunity and is also preferred for hair health. As Amla contains essential fatty acids, it strengthens hair follicles and provides hair luster and strength. And Vitamin C in Amla slows down premature graying.

Bhringraj

It is common for hair therapists to prescribe Bhringraj oil for head massage. Regular head massage with Bhringraj oil can speed up your hair growth. This herb grows best in a moist environment.

Reetha or Soapnuts

For centuries, Reetha has been used for hair care. You can use Reetha as a hair shampoo. It is easily affordable. Like other chemical shampoos, it has no side effects. And washing your hair with reetha is a simple thing.

Aloe Vera

Aloe vera is also very potential in recovering hair loss. It can cure several scalp problems. It is said Aloe Vera contains proteolytic enzymes, which can improve hair follicles by repairing damaged cells. Aloe Vera also contains anti-inflammatory properties that can relieve the scalp irritation.

Natural Oils For Hair Treatment

Rosemary

Rosemary oil has Carnosol, an anti-inflammatory agent, which is helpful in follicle growth and balancing hormones. It is beneficial in combating hair loss.

Lavender

Lavender contains Linalool and Linalyl Acetate which are considered follicle deepening properties. It is beneficial in curbing scalp irritation.

Juniper

Juniper oil strengthens the roots and speeds up hair growth. This oil helps avoid acne breakouts within the scalp. Its antiseptic property fights against the acne-causing bacteria.

Castor

Castor oil is rich in minerals, vitamin E and proteins. It works magically on your hair. It has been used for centuries for hair care. Its Omega 6 essential fatty acids and ricinoleic acid boost blood circulation to the scalp, therefore helpful in hair growth.

Is Ayurvedic Treatment For Hair Loss Safe?

Ayurvedic treatment is done using herbs, natural oils and dietary changes which are considered safe. Natural hair treatment is said to have no side-effects. And this might be the reason that more and more people are going for Ayurvedic treatment for hair loss and other illnesses.

Ayurvedic doctors for hair in Delhi are easily available. Ayurvedic treatment for hair loss and regrowth in Delhi is spreading its limbs with great speed. Not only in Delhi but worldwide it is growing. And the reason may be clear for this. Ayurvedic treatment is cost-friendly, effective and has no side-effects.

For more info about hair problem and Panchkarma treatment: Ayurvedic Panchakarma Treatment Centre in Delhi



Friday 1 November 2019

Ayurveda Dermatology – Ayurvedic Perspective of Skin Diseases

Ayurvedic Treatment for Skin Disease have been working perfectly since a long time, there are many types of skin diseases. Such as ringworm, itching, acne, blisters, wrinkles, boils, pimples etc. In many cases we can cure the disease with Ayurvedic and home remedies, but in many cases it is advisable to consult a good dermatologist.



Many people suffering from  Skin disease also benefit greatly from homeopathy medicines. Today in this article we will talk about Ayurvedic methods of curing skin diseases. There are many skin care creams in the market, but if you adopt ayurvedic skin care or home care tips instead of skin treatment or skin care creams for facial glow, then the skin problem will be less. You are often on the internet for your damaged skin - 'skin care or skin care, skin care tips, how to care for skin, skin allergies or skin problems but you have no idea that the actural natural remedy for you skin is inside the kitchen

According to ayurveda, the general characteristics of skin are 

Oily and thick skin is known as Kapha Skin
The dry, cool and very sensitive skin is known as vata pitta 
The sensitive and oily skin is known as kapha pitta skin
The sruggle of dull complexion with dryness and wrinkles is known as vata-kapha skin.


What causes skin disease?


These are the causes of skin disease according to Ayurveda:

People who spend most of the time in the sun are at higher risk of developing skin diseases.

Eating any antibiotic can cause skin disease even when there are side effects.

Women are more likely to develop skin diseases even if they have problems with menstrual 
cycle irregularity.

Excess gas deposits in the body can cause dryness

There is a risk of skin disorders even when wearing over-tight clothes and wearing nylon  clothes.

Excess of soda in bath soap can also cause this disease.

The disease of itching mostly arises due to blood breakdown in the body.

Pimples and boils can come out when eating hot and hot things.

Exercise immediately after taking diet is also likely to cause skin disease.


Symptom of Skin Disease

The skin becomes very dry when there is ”daad”, and when it is scratched, small grains come out. Generally, there is a request for burning, itching and pain in any type of skin disease. White or brown stains appear on the skin when there is strong heat in the body, or boils and pimples come out, and if it is not treated in time, then pus also comes out. many people also have psoriasis and there are many Ayurvedic doctors for psoriasis in Delhi.

Ayurvedic treatment for skin disease

These are the natural home remedies which are used in ayurveda for skin problems:

Heating neem leaves with water at the time of bathing, then mixing that water with bath water, bathing helps in getting rid of skin diseases.

Skin diseases are also cured by eating neem leaves (new green leaves) on an empty stomach in the morning.

To cure wounds of the skin, remove the juice of neem leaves and apply it on the wound and tie a bandage over it. (The bandage should be changed from time to time).

Applying juice of radish leaves on the skin provides relief in any type of skin disease.

By eating sesame and radish every day, the water stored inside the skin dries up, and swelling ends.
The odor element of radish provides relief from skin diseases.

Radish contains chlorine and sodium elements, both these elements do not allow stool to settle in the stomach and due to this there is no gas or indigestion.

Sandalwood is also good for skin and enhances the beauty.

Eating radish everyday cures facial spots, spots, freckles, and pimples.

Applying apple juice in skin disease provides relief. Skin diseases are cured by eating one or two apples per day. To remove the oily skin, grind an apple thoroughly and apply it on the entire face, and after ten minutes, wash the face with lukewarm water, the problem of "oily skin" is relieved.

Wherever there are boils and pimples, applying garlic juice provides instant relief.

Grind garlic and sunflower together and make a bundle and tie it on the lump of throat (on mumps of mumps).

By adding some buds of garlic in mustard oil and heating it, (lightly heated) on the skin, itching and scabies problem goes away.

Make a paste of ground mint and apply it on the face and then after a while the face is washed with cold water, the hotness of the face goes away, and the skin becomes shiny.

Boil the parsley in water and wash the wound, it provides relief.

Immediately after adding mixed parsley in warm water, applying its paste on ringworm, itching, itching, and pimples.

For more info about panchakarma treatment and skin 
problem: https://panchakarmatreatmentindelhi.blogspot.com/2019/10/how-do-you-know-its-time-for-body.html