In today's hectic and fast running world we have forgotten our basics to lead a healthy lifestyle. The article tells about leading a healthy lifestyle through the eyes of Ayurveda.
Ayurveda believes is maintaining the health of a healthy person (preventing the disease) and curing the diseased.
In ayurveda the physical world and human body constitutes of panchmahabhutas i.e aakash, vayu, agni, jala and prithvi. These panchmahabhutas forms the three doshas i.e vata, pitta, kapha, dhatus(tissue) and mala (excretory matter). The tridoshas are responsible for maintaining the principles of a healthy body. Any misbalance in the three doshas affects the health of a person.
The diet and life style disorder causes causes disturbance in tridoshas, dhatus and malas which then leads to diseases. To maintain the integrity of human body, ayurvedic text mentions dincharya (daily routine) and ritucharya (seasonal regime) to be followed. Aasha ayurvedic panchakarma therapy centre in Delhi is well known for following the ancient texts of ayurveda with modern amenities.
Mentioned here are some of the daily habits through the lens of ayurveda-
– Waking up early (brahma muhurta) – at this time there is 40% of nascent oxygen. Thus the more oxygen our tissues receive, healthier we will be. Adequate sleep is equally important and one must avoid sleeping in day.
– Exercise
अर्धशक्त्या निषेव्यस्तु बलिभि: स्निग्धभोजिभि:।
शीतकाले वसन्ते च मन्दमेव ततो अन्यदा।।
शीतकाले वसन्ते च मन्दमेव ततो अन्यदा।।
Ayurveda is a science that is around more than 3000 years old. Yet we see the saying in such an acient text is still relevant in today’s modern age. To stay healthy work out is an essential part. The person who is strong and consumes oily or high calories food must use half of his energy in exercise.
– Abhyanga (applying oil) on all over the body in the direction of hair growth helps in relieving the stress, keeps you young and reduces premature ageing. Other than this udvartana and langhan are equally beneficial in leading a healthy life.
– Abhyanga (applying oil) on all over the body in the direction of hair growth helps in relieving the stress, keeps you young and reduces premature ageing. Other than this udvartana and langhan are equally beneficial in leading a healthy life.
– Sadvritta (good conducts) such as maintaining hygiene, avoiding alcohol tobacco, controlling anger etc.
Its better to prevent the disease than to cure as rightly said prevention is better than cure. Panchakarma therapy is a well known part of ayurveda. For a healthy diet and certain natural therapy, if in north India, one must visit Aasha ayurvedic panchakarma therapy centre in Delhi or a certified ayurvedic doctor to know more about the natural ways of remaining healthy.
Its better to prevent the disease than to cure as rightly said prevention is better than cure. Panchakarma therapy is a well known part of ayurveda. For a healthy diet and certain natural therapy, if in north India, one must visit Aasha ayurvedic panchakarma therapy centre in Delhi or a certified ayurvedic doctor to know more about the natural ways of remaining healthy.
The doctors at Aasha Ayurvedic panchakrma therapy centre in Delhi is equipped with experienced doctor that helps you in preparing a daily routine and life style management according to the body type and season.
Aasha Ayurveda, Panchakarma center in Delhi. Call: +91- 9811773770; Website: www.aashaayurveda.com
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