We all love beautiful, shining healthy hair. The article will give you little tips on how to take good care of your health. Through the science of Ayurveda, we shall learn how to look after your hair.
Hair being the important part of the body depends upon many factors. According to ayurveda every individual has a particular body type or prakriti along with doshas (vata pitta kapha), aahar, vihar, all affect the health of the hair.
Whatever we eat reflects the health of our hair. In ayurveda hair is the updhatu of asti dhatu. Asti dhatu is nourished by meda dhatu. Hence for proper hair care one must take care of asti dhatu and meda dhatu. Healthy fats such as coconut oil, olive oil, eggs etc must be included in your diet. Fried, refined and processed food should be avoided.
FOOD TO INCLUDE IN OUR DIET FOR HEALTHY HAIR
Food that strengthens the bones also affects the hair. Food such as dairy products, coconut, sesame seeds, broccoli, salmon, tuna and eggs are rich in calcium and magnesium.
Protein is the basic nutrient required for hair growth. As, hair is made up of a protein called keratin. According to the studies vitamin A,D,E,C ,folic acid, amino acids, proteins etc are required for hair growth. Many take supplements for hair growth but it is always suggested to add nutritious food in your diet. As rightly said, “food is the best medicine”.
Nutritious diet along with external care will surely make your hair shiny and beautiful. Ayurvedic texts mentions herbs such as coconut, sesame seeds, bhringraj, neelini etc that helps in hair growth.
The above-mentioned herbs used in the form of oil enhancer the quality of hair, prevents hair loss, promotes growth etc. Head massage once a week has significant impact on hair and scalp. Massaging your head improves blood circulation and rejuvenates the hair follicles.
Make sure to say ‘NO’ to chemical based shampoos and hair packs. Always go for herbal shampoos and herbal packs as these are very gentle to your hair.
Ayurvedic Doctors For Hair In Rajouri Garden
Above points are just few of the many. Visit Aasha ayurveda in Ayurvedic Treatment For Hair Loss In Delhi, for learning more about the hair care.
website: http://www.aashaayrveda.com contact number: 9811773770
If you are trying natural treatment for hair click on: Ayurvedic and Panchakarma Treatment for Hair Loss
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