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Aasha Ayurveda Centre |
By adopting Pregnancy care through Ayurveda, an expectant mother can ensure a happy and healthy life for herself as well as her baby.
Pregnancy is that time in a woman’s life, when she not only experiences bouts of anxiety and apprehension, but also undergoes hormonal changes. By following these few tips for pregnancy care through Ayurveda, an expectant mother can have a problem-free pregnancy and subsequently give birth to a healthy baby.
1. Nourish the five senses
Whatever the mother sees, touches, hears, tastes, and smells, indirectly affects the baby and its health. Keeping this in mind, a pregnant lady must avoid listening to loud music or videos. Instead, watching inspirational movies and listening to soulful music can help her feel relaxed. Moreover, it has a calming effect on the baby as well. Keeping scented candles and fresh flowers in the room also render a great psychological boost for the mother and the child.
2. Lifestyle changes
Ayurveda prescribes the adoption of Garbhini Paricharya, a regimen which involves keeping track of the diet, medications, therapies, yoga, and the conduct & behavior of an expectant mother. As soon as the pregnancy is confirmed, the lady should adopt such a lifestyle, which will ensure good health of herself and her baby. Some of the lifestyle and dietary changes may include avoiding papayas & pineapples, reading spiritual books, refraining from intake of alcohol & tobacco, and many more. For more information on the best diet regimen for pregnant women, one may consult a reputed centre for Pregnancy care centre in Delhi.
3. Healthy food, positive thoughts, and good conduct
According to Ayurveda, Aahar (diet), Vihaar (lifestyle), and Vichaar (thoughts) are the vital aspects of pregnancy care. Eating the prescribed vegetables & fruits, following religious & spiritual practices, and thinking about positive things, aid in proper development of the fetus and provide the essential nourishment for boosting the woman’s ability to withstand the strain of labor.
Pregnancy is a wonderful phase and one must always lookout for natural ways of enhancing and enriching this experience. By embracing the above-mentioned Ayurvedic tips, one can surely ensure an uncomplicated post-natal phase. Trust Aasha Ayurveda, an eminent Ayurvedic centre for Pregnancy Care India, for all queries related to pregnancy and other health issues.
1. Nourish the five senses
Whatever the mother sees, touches, hears, tastes, and smells, indirectly affects the baby and its health. Keeping this in mind, a pregnant lady must avoid listening to loud music or videos. Instead, watching inspirational movies and listening to soulful music can help her feel relaxed. Moreover, it has a calming effect on the baby as well. Keeping scented candles and fresh flowers in the room also render a great psychological boost for the mother and the child.
2. Lifestyle changes
Ayurveda prescribes the adoption of Garbhini Paricharya, a regimen which involves keeping track of the diet, medications, therapies, yoga, and the conduct & behavior of an expectant mother. As soon as the pregnancy is confirmed, the lady should adopt such a lifestyle, which will ensure good health of herself and her baby. Some of the lifestyle and dietary changes may include avoiding papayas & pineapples, reading spiritual books, refraining from intake of alcohol & tobacco, and many more. For more information on the best diet regimen for pregnant women, one may consult a reputed centre for Pregnancy care centre in Delhi.
3. Healthy food, positive thoughts, and good conduct
According to Ayurveda, Aahar (diet), Vihaar (lifestyle), and Vichaar (thoughts) are the vital aspects of pregnancy care. Eating the prescribed vegetables & fruits, following religious & spiritual practices, and thinking about positive things, aid in proper development of the fetus and provide the essential nourishment for boosting the woman’s ability to withstand the strain of labor.
Pregnancy is a wonderful phase and one must always lookout for natural ways of enhancing and enriching this experience. By embracing the above-mentioned Ayurvedic tips, one can surely ensure an uncomplicated post-natal phase. Trust Aasha Ayurveda, an eminent Ayurvedic centre for Pregnancy Care India, for all queries related to pregnancy and other health issues.
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