Knee
pain is
very common now a days and it is difficult to bear as restricts the movements
of the body by making it difficult to walk, kneel or bend on them. This pain
may be due to an injury of the ligaments or tendons around the knee joint or
because of arthritis, degeneration, dislocated knee cap
etc. Pain and Swelling due to degenerative changes and inflammation
are the common symptoms of knee pain.
Natural remedies
- 1. Turmeric: Turmeric is very good anti allergic, anti-inflammatory and analgesic. It is extensively used in daily food that is cooked at every home. It’s not only because of its rich color and aroma, but also considering its holistic properties. It is being used over the ages for combating inflammation and pain.
If
the knee pain is acute, apply a pack of turmeric along with lime powder
for instant relief. Apply this pack on
the affected area and leave it over night.
- 2. Garlic : Fry garlic in sunflower oil and apply it on the affected area if there is only pain in knee joint. It will give instant relief in the pain.
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ReplyDeleteDoctors will prescribe certain exercises and stretches that can greatly increase flexibility of the muscles that support the knee.
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ReplyDeleteI have read you blog post best ayurvedic remedy for knee and joint pain. It provides strength to the joints. Thanks for sharing.
ReplyDeleteVery informative post and thanks for sharing these remedies. To get rid from joint pain then start taking joint pain supplements.
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